10 Benefits of Exercising 

I recently started to take exercising more seriously and don’t get me wrong, I’m no expert at all. Although that doesn’t mean I haven’t become aware of the perks of exercising whilst doing it, my body has been changing but not only that, my mental health. Whether it’s my shape, my skin or my mind, I’m finding that there are so many benefits from exercising and it’s encouraged me to do it more. 

It has so many benefits, most of which I never knew or understood for a long time. In fact, the thought of exercise used to give me major lazy-bones syndrome. I hated everything to do with exercise for so long and when I eventually started taking my weight loss seriously I just knew that I wanted to increase my chances of loss and changing my body shape by adding exercise to my plan. 

Exercise is different for everybody and people change in accordance to their mind and body. These are the things I’ve noticed that have happened since I’ve started taking exercise more seriously but I would love for you to share with me your feelings on exercise! 

I used to exercise religiously, in fact it probably wasn’t at all healthy. However,after minimising the amount I exercise and finding a balance between what makes me happy, I have noticed the benefits that come from exercising. So, what benefits have I noticed from exercising? Continue reading to find out. 

1. I do struggle with acne and I always have but I’ve found since exercising my skin has become so much more clear. Perhaps this is the amount of water I’m now drinking, the healthy balanced diet and exercise combined. Whatever it is, it’s working and I’m very happy! 

2. Exercise boosts your endophines, meaning that you’ll become less stressed, anxious, angry and confused. 

3. You’ll feel more confident seeing changes to your body. You’ll try on your old clothes and start feeling more yourself again enjoy the skin you’re in. 

4. Eating healthy and exercising can decrease your chances of being unwell and having to fight those nasty winter colds. As well as improving your blood pressure.

5.  Your balance will improve along with your flexibility! I really encourage yoga for balance and flexibility, it’s a great workout and I’ve found my body has become more flexible in just the few months that I’ve been practicing. 

6. Improves your sleeping pattern. I sleep so much better than ever! Getting between 8-10 hours a night. 

7. You will have picked up a new hobby so instead of spending your time doing nothing whilst sat at home, head out and exercise. It passes the time away and makes you feel good. 

8. It’s mentally stimulating which helps productivity throughout the day. For me, if I’ve got an essay to write or reading to do I’ll always start my day off with a workout to aid my energy levels. 

9. Your lung capacity will improve and you’ll find yourself with better stamina. At the beginning I noticed this change and you will too, eventually you’ll be doing certain exercises like jogging better with your ability to control your breathing through the session. 

10. Exercise gives you a better outlook on life, it helps with your mental health drastically and can seriously reduce depression and anxiety. Along with that you can decrease your chances of having diabetes, heart problems as well as a strokes by up to 50%. 

Before my masters degree I wasn’t ever keen on exercising, I didn’t know what I was doing and I couldn’t control my breathing correctly. With time you’ll adjust and you’ll learn how to successfully control your breathing, for me, yoga did this. I practiced yoga before starting the gym and it really helped me to learn how to control my breathing when in poses and sessions that are hard.  Don’t get me wrong, I do struggle to find the time for it as I’ve gotten busier these past few weeks, but that doesn’t mean I still don’t like to exercise. In fact, I enjoy it more!

Twitter: @bethdaviesblog

Instagram: @_bbbbethan 

With love, Beth x 

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How You Doin’?

It’s been a while now since I posted about my anxiety and I thought it was time to update you on how I’ve been. 

During the summer I was feeling quite low for a fair while actually. I came back from New York with my self esteem feeling destroyed and then I experienced a break up shortly after. This making my anxiety hit an all time low. Some days were good, I felt like my life was finally getting on track and I was feeling myself. Then other days just weren’t so good and I hated everyone and everything but mostly myself. 

It was a whirlwind of an experience. I couldn’t help but feel like I had ruined everything, that it was all my fault and I was only to blame for my errors. Although some of that isn’t wrong I don’t feel like it’s all totally my fault. I think life got in the way, things happened and I didn’t fail. It was just how things were to plan out and I had been given a fresh start. 

However, now I feel different. Sometimes crappy and down but mostly good. Most of the time I feel like I’ve finally got my shit together. I’m back in uni, I’ve made new friends, I lost some weight and plan to carry on and finally, I don’t feel that I have to please everybody. 

I don’t regret the mistakes I’ve made, I’ve learned from them. Overall, my mental health is feeling fantastic and I am feeling better than I have done. I’m still human and I still have moments but honestly, I feel pretty great. I’ve also been reading different blogs recently, specifically with posts about mental health. Some of my favourites have been: 

  • nospaceformilk.com 
  • Littlethoughtsblog.com 
  • MaryGeorgeBlogs.com 
  • lauralikeschange.wordpress.com 

You should definitely check them out, I highly recommend them! 

Twitter: @_bbbethan 

Instagram: @_bbbbethan 

With love, Beth x 

My Anxiety Story

Is it really a story? Is having anxiety and panic attacks an actual story of my life? No of course not. Actually, the title of this post is actually bothering me and so much so that it’s causing me anxiety. Yep, that’s my life with anxiety. 

In March 2016 I began having panic attacks, which at first I thought were asthma related. In reality, after months of experiencing them and a number of doctors appointments it was determined that in fact, I have anxiety and panic disorder. 

So, how did it start? Well Matt and I were walking quite a high cliff to visit a monument and whilst up there I felt like I couldn’t breath, my throat felt like it was closing and I couldn’t stop shaking. I went home, took my inhaler and didn’t feel any relief at all but managed to calm myself down. Turns out, asthma related my ass. It was a god awful, tormenting, dreadful panic/anxiety attack. 

I used to have them daily and it became a normal part of my life. Each day I would wake up and wait for the panic attack or multiple panic attacks to happen. However, now I tend to get them maybe 1-3 times a month which has definitely improved to what I was used too. Sometimes, even less. 

I tried for so long to cope with them myself and tried so hard to not go on medication. However, after months (a full summer..) I was barely going out, hardly speaking to people, I would spend most of my days in bed reading or watching films. I relied on Matt to feel safe and it just wasn’t a life I wanted. So, I headed to the doctors to be put on anti-depressents to help my issues (spoiler: they didn’t lol obviously). 

I didn’t stay on the medication longer than a month a half because it simply didn’t help. The panic attacks continued, my feelings of anxiousness carried on. Things did change though, I changed. I wanted better for myself, I didn’t want the life I had been having so I fought it. I battled my way through the sadness and ever since and I probably will always continue to battle my panic attacks. 

As you know, I’m currently spending my summer working in America. However, since I’m writing this before I leave (I have two weeks before I fly out) I can tell you, that my anxiety is through the roof. I’m barely eating (not like me, I love pasta and cake), I either sleep for 12+ hours of my day or I don’t sleep at all and I’m so overwhelmed with emotions that I can’t control them. I can’t count how many panic attack’s I have had. Change trigger’s my anxiety and I know it does for a lot of people, it is so ridiculous that I can’t experience change in a happy and exciting way. However, this is norm for me. It’s my life and I won’t say to anybody that I wish I was different because I am this way for a reason. It’s so hard to deal with things right now but I know in the long run, I’ll be thankful to myself for giving myself a push and the opportunity to live life the way I have always wanted to.

They aren’t fun, I without fail always need help to get myself out of them. I really struggle to cooperate since I’m unaware of many things when I have them. The difference between then and now? I know what I want for myself and although I love knowing how safe I am with Matt. I know that I’m going to be okay regardless of the situation and I can’t hide from everything because I won’t ever become anybody or achieve anything. 

Instead of fearing them.. I embrace them. Anxiety is not who I am. Panic attacks are not who I am. I’m more than my mental health. 

Twitter: _bbbethan

Instagram: _bbbbethan

With love, Beth x